Copyright 2006 Tony BuelLight therapy is a great blessing to those that have extreme cases of acne, as they are very successful in treating the condition without costly medications. The improvement of the treatment of chronic acne can change a person's life for the better. Self-esteem is raised and general well being is increased. Depression is lessened as confidence soars with the clearing of the acne infected area.Light wave therapy uses a high intensity blue light. This light kills the bacteria causing the acne and may help dry up the excess oil that is a large part of the acne problem. It doesn't damage the skin as ultraviolet light can. Laser light waves target two factors that cause acne.1 - They use heat to damage the oil glands that pour out excessive oil2 - They work on the bacteria that is present in the pores that cause pimples, whiteheads, and blackheads. These treatments cause a minimum of pain and discomfort and promote regeneration of new skin, which is useful to treat scarring.Light therapy for acne is effective to reduce scarring and to treat the active acne as well. Light laser therapy is a localized treatment, safe, and has no adverse side affects. It's been shown to be as effective on acne problems that other medications and treatment have not done.A sample study of 30 patients was made who suffered moderate to mild acne. They were placed in a clinical trial and within three months, they had significant decrease in their acne outbreaks.The treatment consists of the affected area to short bursts of light called pulse dye laser therapy. Initially used to combat wrinkles it stimulated the production of collagen. It also was used to combat scars from severe cases of acne. Doctors were brought in to look at the clinical evidence and agreed that light treatment was successful in treating live acne. A study that was recently published states that a single session of five minutes can have an effect on acne for up to twelve months.Patients that took part in the study lost over 70 percent of their acne. One patient's spots disappeared completely. The treatment is being widely used in private clinics and started out to be costly. As with all new technologies, the price has come down and more professionals are using light therapy in treatments for their patients.One patient stated the treatments only take about five minutes, and with each treatment her acne was much less visible. Another benefit of using laser light therapy is that is doesn't cause any discoloration of the patient's skin. Treatment sessions can last from 5 to 20 and the patient experiences a slight stinging sensation while undergoing treatment. A topical anesthetic can be applied before the treatment and the application of ice was used after the treatment.Light therapy is still in its infancy and has only been used in the last few years. More work is needed to re-confirm any clinical benefits. Imagine the impact on those individuals in economical terms. Instead of continuing drug treatment, occasional light therapy treatments can be a big help who have moderate cases of acne.If you or someone you love were afflicted with moderate to severe cases of acne, it would be worthwhile to look into light treatment. It's non-invasive and works in a shorter time than topical ointments and antibiotics. This may be the best thing to happen for acne sufferers in a long time!
In the hopes that you may have read the first installation of this series on acne treatment using drug free methods, I will now proceed to give you a suggested diet menu-plan to adhere to for an internal acne remedy program. This diet is based on the fact that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight. Therefore, what is eaten during these respective periods must be harmonious with the natural processes. Following this dietetic suggestion will not only lend to a successful acne treatment process internally, but will also lead to an improvement in your overall health and fitness levels.Acne Remedy: Suggested Diet Menu PlanBreakfast:A choice of the following1. A tall glass of Fresh Squeezed Orange Juice. 2. A tall glass of Fresh squeezed lemonade flavored with genuine mapleSyrup (the darker the grade the better)Lunch: A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.Dinner: Fresh, home-made salads. A simple dressing could be (a) Lemon juice, olive oil and un-iodized sea-salt (b) Avocadoes or Green coconuts blended with tomatoes and some sea salt OrRaw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)This format adheres to a scientifically proven principle that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore your meals during these respective periods should be harmonious with the natural processes.To augment this simple dietetic change and to target the root cause of your acne, I will recommend what according to Philippus Paracelsus is The greatest remedy-the physician within., that my friend is a Fast. Believe me, when I say this simple sacrifice was what sped up the success of my acne treatment in about 3 daysliterally! It is not an error to say that it is a cure-all for every disease known to man-when practiced properly.Being radical in nature, there are several sources of information on the hows, whens, the types and definitions applicable to fasting on the internet and based on my experience, I have made a specific chapter for fasting in my e-book-although you can always type up Fasting or Juice Fasting in your favorite search engine for your edification on the subject.One more factor that I must add is BY ALL MEANS AVOID THE MICROWAVE.I learned this the hard-but thankfully-important way while engaging in a 2-week fast for spiritual reasons. I was using this device to heat up my water for the laxative tea that the fast involves and each time I consumed the tea, I immediately felt very weak and lethargic. Perhaps Im detoxifying I thought, WRONG! Not only was I extremely weak, the bumps that had since left me came right back and during this specific fasting period.Thankfully, my intuition was still intact so I analyzed everything I was consuming, gauged my previous experiences with fasting to this period and came to the conclusion that it had to be the use of a microwave, since it was the only different procedure I had included. That said, I used an electric stove instead and in less than 48 hours, the bumps were gone-never to return-and the expected strength that comes as an added benefit of fasting was now present. Microwave cooking is one of the most important causes of ill health so avoid this so called convenience device as well. Now that the internal aspects of your acne remedy have been addressed, I will address the external methods of acne treatment in the next installment of this series. Its the last one my friend, but it is an integral part of curing your acne naturally.
Acne affects people irrespective of their sex. Men lack the knowledge to deal with acne than women, as skincare, beauty regimen and acne removal products is widely used by the fairer sex and thousands of beauty products are available for them. Hence, very useful tips are given under for the men folk:Either your wife or girl friend can provide some valuable tips on skin care and products used for taking care of acne. A visit to the skin doctor might also be very helpful in combating acne and to prevent breakouts of acne.Before shaving off the facial hair, it is advised to use a clean, warm cloth soaked in warm water to soften the skin and the facial hair. It removes dead skin cells if any blocking the pores, thus acting as an exfoliator and also makes the skin smoother. There is a less chance of nicking any existing acne.If the person has to work exposing his skin to the sun or play games under the sun, use of a strong sun block cream will help from tanning and also slow downs the aging process, without which he might be very much vulnerable to skin lesions, scars and acne. While using a sun block it should be checked for non-comedogenic or the one which doesnt block the pores.Consumption of alcohol might result in poor blood circulation, make the skin look old and might also delay the skins healing abilities on its own particularly when the person is suffering from acne or skin lesions. Smoking also might be delirious to the skin and make the skin susceptible to acne and related conditions. To avoid acne and to keep the skin look younger, it is good to consume fresh vegetables and fruits, antioxidant rich vitamins like the vitamin a and c can help in the prevention of acne and other infections. Mild exercises like stretching and walking improves the circulation of blood and helps to fight against acne. Exercise also relieves stress in one way and this property helps to prevent acne.If the men already have acne scars, that too is treatable nowadays, as the science has enabled hide or rectify acne scars through either steroids injections, or through the application of chemical peels on the scarred tissue and is used when the condition is not severe. The chemical peels, help in the growth of new and healthier skin on the affected area, hence rectifying the problem. For extreme conditions plastic surgery may be advisable.
Just as there are different sizes and shapes of people, there are different types of skin. Usually people that are prone to acne have very sensitive skin. Those that suffer with acne require special care and cleansing of the skin. Therefore, it is important to choose your skin care products knowledgeably so as not to further aggravate your acne.Despite what you hear that there are three skin types: dry skin, oily skin and combination skin, those that suffer with acne blemishes will tell you that they fall into one category, problematic skin. People that are prone to acne should choose beauty products specially made for acne. Do not use any beauty products that have added dyes and perfumes, as these ingredients can seriously aggravate your blemishes. Vitamins like A, C, E and B-complex, and minerals like zinc can improve the condition and overall health of your skin. Therefore, plan you meals rich in these vitamins and minerals to help heal your skin and promote good health.Foods rich in sulfur such as garlic and onions has been know to help alleviate acne blemishes. Sugar, fried foods, or other foods high in fat content should be avoided. Reducing or better yet, eliminating your intake of carbonated beverages with sugar can help reduce acne blemishes. In addition to avoiding perfumed beauty products, those that suffer with acne need to pay special attention to the overall cleaning and care of their skin. Below are some tips on what you should be doing and what not to do.You should:A.Very gently cleanse your skin with warm water and a mild natural facial cleanser. Cleanse your skin twice a day; dirt, contaminants, and natural skin oils block pores thus a thorough cleansing twice a day.B.Selecting oil free cosmetics is necessary. Conventional beauty products contain large amounts of fatty acids, which can clog pores You should not:A.Contrary to the above, you should not over wash your skin, this mean excessive scrubbing. You cannot scrub the acne away. Extreme scrubbing will worsen acne and causes more blemishes to open up and spread.B.Although it seems natural to pick, squeeze or pop a pimple, doing so can cause scarring, spreading the blemish, and open the acne up to a bacterial infection. Therefore, keep your fingers away from you face.C.Smoking. There is nothing good to say about smoking, it is harmful to the body, both interior and exterior.D.Skin toners are recommended for additional cleaning, if not overused. Unfortunately, they contain alcohol and acetone that is drying and can be damaging to the skin.E.Despite the fact that some sun exposure may help dry up surface acne blemishes, extended sun exposure can damage the skin and worsen acne in the end.For those that suffer with acne, they must consider the foods they eat, and the beauty products they purchase in order to reduce outbreaks of acne blemishes. As with any health or skin condition, knowledge plays a vital role in improvement.
Acne avoidance needs lot of care. Use of products play a big role in Acne. If you use a product that can cause comedos- whiteheads and blackheads, you are inviting acne. to avoid acne you should use all products that are certified non- comedogenic. Let us find out what is comedogenicity and how to keep skin clear of acne?Acne And ComedogenicityMost of the materials that are used for skin and body care are tested for comedogenicity. For that test, the material is applied on the inside of rabbit's ear and the site observed after three weeks. A biopsy is taken and comedones counted. Depending on the comedone formation, the material is classified on a scale of 0 to 5. A material with 0 comedogenic potential will not cause comedones, while one with 5 will cause comedones in the largest quantity.Acne- Skin Care FormulationsHere, please note that a skin care product may contain more than one ingredient. The manufacturer will label the product as comedogenic or non-comedogenic. Please use non-comedogenic product. Appearance of the product may not indicate its comedogenicity. Mineral oil that looks oily has the no.0!Acne Care- Select ProductsAcne care needs use of products after careful consideration. Use non-comedogenic products and if after using a product for sometime you find comedones increasing, stop usage for sometime and see the result. You r own judgment will guide you. Keep your skin free of acne.This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.